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Journal List Int J Yoga v. Int J Yoga. A Mooventhan and Vitthal Khode 1. Author information Copyright and License information Disclaimer. Address for correspondence: Dr. E-mail: moc. This is an open-access article distributed under the terms of the Creative Commons Attribution-Noncommercial-Share Alike 3. This article has been cited by other articles in PMC.

Conclusion: Bhramari pranayama and OM chanting are effective in improving pulmonary function in healthy individuals. Keywords: Bhramari pranayama, OM chanting, pulmonary function. Open in a separate window. Figure 1. Assessments Height: By using standard measuring tape, height in cm of each subject was measured. Interventions SG practiced the combination of Bhramari pranayama and OM chanting in the morning around 7. Data analysis The data were analyzed statistically by using the statistical package for the social sciences version Table 1 Demographic variables of study and control group Independent samples t test.

Table 2 Baseline and post-test assessment with statistical analysis between Independent samples t -test and within Student's paired t test the study and control groups. Complimentary effect of yogic sound resonance relaxation technique in patients with common neck pain. Effect of short-term pranayama and meditation on cardiovascular functions in healthy individuals.

Heart Views. Effect of bastrika pranayama on pulmonary function.

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Int J Pharm. Saxena T, Saxena M. The effect of various breathing exercises pranayama in patients with bronchial asthma of mild to moderate severity. Meditation on OM: Relevance from ancient texts and contemporary science. Manjunath NK, Telles S. Effects of sirsasana headstand practice on autonomic and respiratory variables. Indian J Physiol Pharmacol.

Mastering the Om: A Guide to Yoga Chanting for Beginners - Yoga Journal

Sengupta P. Health impacts of yoga and pranayama: A state-of-the-art review. Int J Prev Med. Vempati RP, Telles S. Yoga-based guided relaxation reduces sympathetic activity judged from baseline levels. Psychol Rep. The effect of bhramari pranayama on pregnant women having cardiovascular hyper-reactivity to cold pressor. Natl J Physiol Pharm Pharmacol. Effect of Pranayama on stress and cardiovascular autonomic function.

Effect of yoga on mental health: Comparative study between young and senior subjects in Japan. Nemati A. The effect of pranayama on test anxiety and test performance.

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Influence of yoga on postoperative outcomes and wound healing in early operable breast cancer patients undergoing surgery. Blood pressure and purdue pegboard scores in individuals with hypertension after alternate nostril breathing, breath awareness, and no intervention. Med Sci Monit. Yoga respiratory training improves respiratory function and cardiac sympathovagal balance in elderly subjects: A randomised controlled trial. BMJ Open. The efficacy of a comprehensive lifestyle modification programme based on yoga in the management of bronchial asthma: A randomized controlled trial.

BMC Pulm Med. J Evol Med Dent Sci. Gosselink R. Immediate effect of a slow pace breathing exercise Bhramari pranayama on blood pressure and heart rate. Nepal Med Coll J. Effect of bhramari pranayama on volunteers having cardiovascular hyper-reactivity to cold pressor test. Om is often used in some later schools of Buddhism, for example Tibetan Buddhism, which was influenced by Indian Hinduism and Tantra.


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In Tibetan Buddhism , Om is often placed at the beginning of mantras and dharanis. Moreover, as a seed syllable bija mantra , Aum is considered sacred and holy in Esoteric Buddhism. These symbolize the impure body, speech, and mind of everyday unenlightened life of a practitioner; they also symbolize the pure exalted body, speech and mind of an enlightened Buddha. The two together are regarded as saying "Aum", the vajra-breath , or the Absolute in Sanskrit.

However, om is symbolic that creation destruction and manifastation of universe is done by three entities. Oankar 'the Primal Sound' created Brahma , Oankar fashioned the consciousness, From Oankar came mountains and ages, Oankar produced the Vedas , By the grace of Oankar , people were saved through the divine word, By the grace of Oankar , they were liberated through the teachings of the Guru.

From Wikipedia, the free encyclopedia. This article is about the sacred sound and spiritual icon in Indian religions. For other uses, see Om disambiguation and Aum disambiguation. Sacred sound and spiritual symbol in Hinduism, Jainism and Buddhism. Om in various scripts. Main traditions. Vaishnavism Shaivism Shaktism Smartism. Rites of passage. Philosophical schools. Gurus, saints, philosophers. Other texts. Text classification. Other topics. Om is a common symbol found in the ancient texts of Hinduism, such as in the first line of Rig veda top , as well as an icon in temples and spiritual retreats.

Coronary Heart Disease: Say 'Om'?

Main article: Jainism and non-creationism. Main article: Ik Onkar. Bloomsbury Publishing. The Book of Secrets , unpaginated.

Osho International Foundation. Milk, Honey and Grapes , p. Puja Publications, Atlanta. The Om Mala , unpaginated. Bonnerjee and Company. Harvard University Press. See the section, "Ancient Symbols". The Encyclopedia of World Religions. Infobase Publishing. Holdrege Veda and Torah: Transcending the Textuality of Scripture. SUNY Press. Sonic Theology: Hinduism and Sacred Sound. Motilal Banarsidass. XV, No. Ganapati: Song of the Self.


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